Flight Arrival Time & Jet Lag Calculator
Pick where you're flying from and to, add your departure time and flight length. See your local arrival time and how much jet lag to expect.
Your flight
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Uses standard time offsets. Daylight saving time can shift things by an hour.
Your arrival
Local arrival time
7:00 AM (+1 day)
Time difference: 5 hours ahead (east)
Expected jet lag: about 5 days
- Flying east is harder: your body has to go to bed earlier.
- Get morning sunlight at your destination; avoid bright light late in the evening.
- Start going to bed 1 hour earlier for 2–3 nights before you leave.
- Skip caffeine after noon local time.
General tips, not medical advice.