Can You Bring Food Through TSA Security?
Good news for hungry travelers: snacks are fine. The catch is anything you can spread, spill, pump or pour.
Quick answer
Solid foods (sandwiches, chips, fruit, cookies) are allowed in carry-ons. Foods that are liquid, gel or spreadable must follow the TSA 3-1-1 rule (3.4 oz / 100 ml containers in one quart-size bag) or go in checked bags.
Usually fine in your carry-on
- Sandwiches, wraps, pizza slices
- Chips, crackers, nuts, candy, granola bars
- Whole fruit and vegetables (for domestic flights)
- Baked goods and solid cheese
Counts as a liquid (3-1-1 applies)
- Peanut butter, jam, Nutella and other spreads
- Yogurt, hummus, dips, salsa, soup
- Drinks, sauces, salad dressing, honey and syrup
Special cases
- Baby food, formula and breast milk are allowed in reasonable quantities — tell the officer.
- International arrivals may ban fresh fruit, meat or plants — declare food at customs.
- Officers have the final say, and screening may take longer if your bag is packed with food.
Not sure about an item? Search it in our Can I bring it? checker or check sizes with the TSA liquids rule tool.
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